One to One Laughter

This is a bespoke programme consisting of a Laughter Coaching Programme and is suitable for people wishing to add more laughter and joy to their life, who either may prefer to work on a one to one basis, or who may be physically challenged, or have a chronic disease.

It includes face to face sessions interspersed with practice and telephone coaching plus weekly sessions over an 8 week period.

One to One Laughter Coaching gives clients the opportunity to learn the techniques at their own pace over a period of time.

The 8 sessions consist of the following:

• Session 1: Introduction, background and philosophy to Laughter Yoga
• Session 2: Fake it until you make it
• Session 3 : Motion creates emotion
• Session 4: The difference between happiness and joy
• Session 5: Training your body and mind to laugh
• Session 6: The connection between breathing and laughter
• Session 7: Bringing laughter into everyday life
• Session 8: Evaluation and commitment

There are many benefits to laughter including-

• It is a great stress buster
• It strengthens the immune system
• It releases endorphins, the body’s natural pain killer

For more information contact me.